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Japanese sweet potatoes, known for their reddish-purple skin and white to pale yellow flesh, are prized for their sweet, nutty flavor. When cooked, they have a creamy texture that makes them a favorite for roasting, baking, and steaming. Popular in both savory and sweet dishes, Japanese sweet potatoes are often used in desserts, soups, and tempura, or simply enjoyed on their own. Nutritionally, they are a rich source of vitamins A and C, fiber, and antioxidants, making them a healthful choice that supports overall wellness.