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Mixed seafood is a delightful combination of various marine ingredients, typically including items like shrimp, scallops, mussels, squid, and sometimes fish pieces. This assortment allows for a rich variety of textures and flavors, making it ideal for dishes that require multiple seafood types, such as seafood paella, cioppino, or mixed seafood pasta. The mix is also perfect for a quick stir-fry or a luxurious seafood stew. Nutritionally, mixed seafood is low in fat, high in protein, and rich in omega-3 fatty acids, offering a heart-healthy option that’s versatile and easy to cook.